In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw there is 0 µg of Folate, total.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw are listed below.

Water	72.4 g	72.4	g
Energy (calorie)	136 kcal	136	kcal
Energy (joule)	570 kJ	570	kJ
Protein	21.79 g	21.79	g
Total lipid (fat)	4.8 g	4.8	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	216 mg	216	mg
Potassium, K	359 mg	359	mg
Sodium, Na	60 mg	60	mg
Zinc, Zn	1.97 mg	1.97	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	38.3 µg	38.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.484 mg	0.484	mg
Riboflavin	0.186 mg	0.186	mg
Niacin	6.685 mg	6.685	mg
Pantothenic acid	0.725 mg	0.725	mg
Vitamin B-6	0.735 mg	0.735	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	57.9 mg	57.9	mg
Betaine	3 mg	3	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	19 IU	19	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.617 g	1.617	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.058	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.01 g	1.01	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.525 g	0.525	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.999 g	1.999	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.122 g	0.122	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.846 g	1.846	g
18:1 cis	1.821 g	1.821	g
18:1 trans	0.025 g	0.025	g
20:1 eicosenoic, gadoleic	0.029 g	0.029	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.524 g	0.524	g
18:2 undifferentiated	0.449 g	0.449	g
18:2 n-6 c,c	0.436 g	0.436	g
18:2 t,t	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g
18:3 n-3 c,c,c (ALA)	0.018 g	0.018	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.016 g	0.016	g
20:3 undifferentiated	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.039	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	56 mg	56	mg
Tryptophan	0.229 g	0.229	g
Threonine	0.978 g	0.978	g
Isoleucine	1.072 g	1.072	g
Leucine	1.856 g	1.856	g
Lysine	2.021 g	2.021	g
Methionine	0.6 g	0.6	g
Cystine	0.251 g	0.251	g
Phenylalanine	0.916 g	0.916	g
Tyrosine	0.829 g	0.829	g
Valine	1.139 g	1.139	g
Arginine	1.45 g	1.45	g
Histidine	0.941 g	0.941	g
Alanine	1.279 g	1.279	g
Aspartic acid	2.132 g	2.132	g
Glutamic acid	3.479 g	3.479	g

Nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw